3 Parts of Communication


Hearing what someone else has to say rather than our interpretation, adding a story, making assumptions, or planning a response.


Communicating in a way that accurately portrays what we are thinking and feeling.

Self Awareness:

Attuned vs. Auto-pilot

  • Present vs. Past/ Future
  • Responding vs. Reacting
  • Eliminate patterns of self-sabotage
  • Managing our Expectations
  • Body Language