3 Parts of Communication

Listening:

Hearing what someone else has to say rather than our interpretation, adding a story, making assumptions, or planning a response.

Speaking:

Communicating in a way that accurately portrays what we are thinking and feeling.

Self Awareness:

Attuned vs. Auto-pilot

  • Present vs. Past/ Future
  • Responding vs. Reacting
  • Eliminate patterns of self-sabotage
  • Managing our Expectations
  • Body Language